As an Amazon Associate I earn from qualifying purchases. Buying through links on our site may earn us an affiliate commission. The purpose of a gentle yoga flow sequence is to stay calm and grounded, so use as many props as you need to support your body and nourish from within.
Tip: Keep in mind the gentleness of this yoga style and stay in rhythm with your breath to bring in the flowing qualities.Īs you practice this gentle yoga flow, stay in tune with your own body and only go as deep into a pose as feels comfortable for you.
#Slow flow yoga sequence free#
Feel free to add more poses for a more extended sequence or stay in each pose for at least one minute to make it a gentler, restorative yoga flow. Use this gentle yoga flow sequence as a guide when creating your own yoga sequences.
#Slow flow yoga sequence how to#
How to Create Your Own Gentle Yoga Flow Sequence Allow yourself to fully release and let go of any remaining tension, resting into the support of the earth underneath you. Child’s Pose ( Balasana)įinally, transition into the resting pose of savasana for a brief body scan and deep relaxation. Tip: Along with the video demonstration showing how to perform the traditional pose, we detail how to use props to make the pose more “gentle” if needed. From any gentle yoga flow class, you can expect an experience of deep relaxation with some gentle movement to improve your circulation and range of motion.
#Slow flow yoga sequence series#
In general, a gentle yoga flow class consists of a series of yoga poses linked together in a flowing sequence and with the breath.Īdditionally, a gentle yoga flow class may have a mix of seated and standing poses, but most of the class will consist of seated postures. Pin now, practice this free 60 minute slow flow power yoga class later Wearing: Kira Grace leggings, Sweaty Betty tank. What to Expect in a Gentle Yoga Flow ClassĮvery teacher approaches gentle yoga flow classes differently, so it is essential to ask your teacher what their style is before making any definitive conclusions.
The teacher will often guide students to connect each pose with their breath to harmonize body, mind, and soul.Ī gentle yoga flow class often uses many of the same poses used in more active yoga classes, but it tends to have a slower pace with a focus on the cooling, relaxing, and grounding postures.Įvery yoga teacher may teach these classes differently, but it is common to see a few standing poses or a gentle sun salutation in a gentle yoga flow class. How to Create Your Own Gentle Yoga Flow SequenceĪ gentle yoga flow class focuses on soft, therapeutic yoga poses that are linked together in a flowing sequence.Thread the Needle Pose (Urdhva Mukha Pasasana)
Cat and Cow Pose (Marjaryasana-Bitilasana) What to Expect in a Gentle Yoga Flow Class.When you’re done, take a few moments in Mountain pose to absorb the benefits of your home practice. Bring the knees on floor, hips placed and centered on the heels, chest out and shoulders behind. You don’t want to think so much about what you’re doing. Begin the Gentle Sequence seated on the ground balancing on the toes in Thunderbolt Pose Prayer Arms. Having repetition in the sequence will help you go deeper within. Try to feel what’s really happening in the body, in every corner and crevice. The practice isn’t in the actual movement itself, it’s about moving slower than you think. I actually encourage you to riff off the sequence, and let your body lead the way. But if they’re not really working for you - fill in your own variation. The total practice lasts less than 25 minutes.Īs a vinyasa girl, these salutations come natural to me. Go through each salutation for 2 songs - that means Moon Salutation for 2 songs, Sun Salute for 2 songs etc…I usually get through about 3 or 4 rounds of each one. The flow is based on Moon Salutations, Sun Salutations (Surya Namaskar A) and Surya Namaskar B. I popped on My Moon playlist, and my body knew exactly what to do. Regardless, this super slow yoga sequence came quite naturally one morning in my home practice. Having time to modify a pose or transition means there is the ability to reduce any issues around pain. Slow Flow means you can adjust if you feel discomfort. Or it could be my chronic runner’s knee that’s telling me to chill the fuck out. Reduces Pain While yoga should never hurt, there are times when perhaps our body is not up to doing regular poses. Maybe it’s the sticky heat outside that’s hampering my movement. My usual tendency towards a quick-paced vinyasa has taken the back seat to something much softer.
Something strange has been happening lately.
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